Skill-
Deadlift build to heavy 3 (85/90% or known 1RM)
(20 minutes max)
Conditioning-
10 min AMRAP
2-4-6…etc
DB Snatch 50/35# (total reps)
Burpee Box Jump Over
Skill-
Deadlift build to heavy 3 (85/90% or known 1RM)
(20 minutes max)
Conditioning-
10 min AMRAP
2-4-6…etc
DB Snatch 50/35# (total reps)
Burpee Box Jump Over