Skill-
Weighted Dips – build to 3RM
(or find band or height for box dips)
Conditioning-
5rds
50 DU (100 single)
10 Back Squat 125/65#
Skill-
Weighted Dips – build to 3RM
(or find band or height for box dips)
Conditioning-
5rds
50 DU (100 single)
10 Back Squat 125/65#