Friday 6/14/24
Skill- Weighted Step Back Lunges 12 reps (alt 6+6) (athlete’s choice, BB(front or back rack), DB, KB) *stronger athletes will most likely opt for Backrack BB, but all forms are…
Friday 6/14/24
Skill- Weighted Step Back Lunges 12 reps (alt 6+6) (athlete’s choice, BB(front or back rack), DB, KB) *stronger athletes will most likely opt for Backrack BB, but all forms are…