Skill-
Weighted Step Back Lunges 12 reps (alt 6+6)
(athlete’s choice, BB(front or back rack), DB, KB)
*stronger athletes will most likely opt for Backrack BB, but all forms are equally good 🙂
Conditioning-
For Time:
8-6-4-2 C2B Rx+: BMU
40-30-20-10 WB