Monday 6/17/24
Skill: Power Cleans 15 minutes to build to heavy 2 Reps *aim for a little heavier than last week’s complex Conditioning: 10 min AMRAP 2, 4, 6, 8... 2 DB…
Skill: Power Cleans 15 minutes to build to heavy 2 Reps *aim for a little heavier than last week’s complex Conditioning: 10 min AMRAP 2, 4, 6, 8... 2 DB…