Skill:
Power Cleans
15 minutes to build to heavy 2 Reps
*aim for a little heavier than last week’s complex
Conditioning:
10 min AMRAP
2, 4, 6, 8…
2 DB Hang Clean (2×25’s/35’s)
Burpee Box Jumps
Skill:
Power Cleans
15 minutes to build to heavy 2 Reps
*aim for a little heavier than last week’s complex
Conditioning:
10 min AMRAP
2, 4, 6, 8…
2 DB Hang Clean (2×25’s/35’s)
Burpee Box Jumps