Skill:
Movement practice – Toes to Bar skill progression
-Kip swing
-High Knees
-High Pike
-Kick back
Practice on the floor:
- Full body sit up w/pvc
Conditioning:
6 Rounds for reps
30 seconds T2B, 10 seconds rest
30 seconds hang Power snatch 40/30, 10 seconds rest
30 seconds burpees, 10 seconds rest