Skip to content
Kat Polaschek
  • WOD
  • Recipes
  • Journal
  • Admin
  • Toggle website search
Menu Close
  • WOD
  • Recipes
  • Journal
  • Admin
  • Toggle website search

Daily Archives: June 19, 2024

  1. Home>
  2. 2024>
  3. June>
  4. 19

Thursday 6/20/24

  • Post author:kat
  • Post published:June 19, 2024
  • Post category:WOD

Skill: Strict Press 12 minutes 5 reps E2MOM Conditioning:  For time 21-15-9 Squat Clean 135/85 42-30-18 Sit Ups

Continue ReadingThursday 6/20/24
kat wall ball

Recent Posts

  • 5/1/25
  • Wednesday 4/30/25
  • Tuesday 4/29/25
  • Monday 4/28/25
  • Friday 4/25/25
Copyright - WordPress Theme by OceanWP