Friday 6/21/24
Double under practice -Snatch review Conditioning: Amrap 10 minutes of: 25 Double-unders 5 Burpees 5 Power Snatch, 95/65 -5 min rest- 7 Rounds *NOT* for time of: 50m DB Farmer's…
Double under practice -Snatch review Conditioning: Amrap 10 minutes of: 25 Double-unders 5 Burpees 5 Power Snatch, 95/65 -5 min rest- 7 Rounds *NOT* for time of: 50m DB Farmer's…