Double under practice
-Snatch review
Conditioning:
Amrap 10 minutes of:
25 Double-unders
5 Burpees
5 Power Snatch, 95/65
-5 min rest-
7 Rounds *NOT* for time of:
50m DB Farmer’s Carry
7 Strict Pull-ups
Double under practice
-Snatch review
Conditioning:
Amrap 10 minutes of:
25 Double-unders
5 Burpees
5 Power Snatch, 95/65
-5 min rest-
7 Rounds *NOT* for time of:
50m DB Farmer’s Carry
7 Strict Pull-ups