Friday 6/21/24

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  • Post category:WOD

Double under practice

-Snatch review

Conditioning: 

Amrap 10 minutes of:

25 Double-unders

5 Burpees

5 Power Snatch, 95/65

-5 min rest-

7 Rounds *NOT* for time of:

50m DB Farmer’s Carry

7 Strict Pull-ups