Saturday 6/22/24

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  • Post category:WOD

Conditioning- 

35 Min AMRAP

400m Run

15 Air Squats

15 DB C&J (2x 25’s/35’s)

5 Wall Walks

600m Run

25 Air Squats

25 DB C&J

10 Wall Walks

800m Run

35 Air Squats

35 DB C&J

15 Wall Walks

(finished the list in less than 35 minutes? Start over at the 400m run)