Tuesday 6/25/24
Skill: 3 Position Clean (High - Knee - floor) 10 minutes E2MOM Conditioning: 24 Minute AMRAP 15 WallBall Cleans 20 Russian Twists (w/ WB) 400m Run (w/WB)
Monday 6/24/24
Skill: Weighted Push Ups 12 minutes to find 3 rep max ** those who do not feel comfortable doing at least 5 bodyweight push ups from the floor, use this…