Wednesday 6/26/24
Skill: Back Squat 12 Minute E2MOM - 5 Reps *sets 1-3 build, sets 4-6 same weight! Conditioning: 3 Rounds for Time 20 Power Snatch 95/65 20 Sumo Deadlift High Pull…
Skill: Back Squat 12 Minute E2MOM - 5 Reps *sets 1-3 build, sets 4-6 same weight! Conditioning: 3 Rounds for Time 20 Power Snatch 95/65 20 Sumo Deadlift High Pull…