Skill:
Back Squat
12 Minute E2MOM – 5 Reps
*sets 1-3 build, sets 4-6 same weight!
Conditioning:
3 Rounds for Time
20 Power Snatch 95/65
20 Sumo Deadlift High Pull
20 Toes to Bar
Skill:
Back Squat
12 Minute E2MOM – 5 Reps
*sets 1-3 build, sets 4-6 same weight!
Conditioning:
3 Rounds for Time
20 Power Snatch 95/65
20 Sumo Deadlift High Pull
20 Toes to Bar