Thursday 6/27/24
Skill: Single Arm DB Shoulder Press 6 sets total: *sets 1-3 build, sets 4-6 same weight! Conditioning: 10 Rounds for Time 3 Strict Pull Ups 3 Hand release push ups…
Skill: Single Arm DB Shoulder Press 6 sets total: *sets 1-3 build, sets 4-6 same weight! Conditioning: 10 Rounds for Time 3 Strict Pull Ups 3 Hand release push ups…