Skill:
Single Arm DB Shoulder Press
6 sets total: *sets 1-3 build, sets 4-6 same weight!
Conditioning:
10 Rounds for Time
3 Strict Pull Ups
3 Hand release push ups
3 Clean and Jerk 135/95
Skill:
Single Arm DB Shoulder Press
6 sets total: *sets 1-3 build, sets 4-6 same weight!
Conditioning:
10 Rounds for Time
3 Strict Pull Ups
3 Hand release push ups
3 Clean and Jerk 135/95