Friday 6/28/24
Skill: Ring Rows - build to hard 5 (Challenging angle) **Elevate your feet for more of a challenge **Use a weighted vest for even more Conditioning: For time: 50 Knees…
Skill: Ring Rows - build to hard 5 (Challenging angle) **Elevate your feet for more of a challenge **Use a weighted vest for even more Conditioning: For time: 50 Knees…