Skill:
Ring Rows – build to hard 5 (Challenging angle)
**Elevate your feet for more of a challenge
**Use a weighted vest for even more
Conditioning:
For time:
50 Knees to Elbows
50 Goblet Squats 52/35
100 Russian KB swings
50 Goblet Squats
50 Knees to Elbows