June 30, 2024 – Kat Polaschek

Monday 7/1/24

Post author:kat
Post published:June 30, 2024
Post category:WOD

Skill: Over Head Squat Drills/Mobility Conditioning: 2 Rounds For Time 12 Burpees 12 Thrusters 95/55 12 Burpees 12 Power snatches 12 Burpees 12 Push jerk 12 Burpees 12 Hang Squat…