Skill:
Over Head Squat Drills/Mobility
Conditioning:
2 Rounds For Time
12 Burpees
12 Thrusters 95/55
12 Burpees
12 Power snatches
12 Burpees
12 Push jerk
12 Burpees
12 Hang Squat Clean
12 Burpees
12 OHS
Skill:
Over Head Squat Drills/Mobility
Conditioning:
2 Rounds For Time
12 Burpees
12 Thrusters 95/55
12 Burpees
12 Power snatches
12 Burpees
12 Push jerk
12 Burpees
12 Hang Squat Clean
12 Burpees
12 OHS