Tuesday 6/25/24
Skill: 3 Position Clean (High - Knee - floor) 10 minutes E2MOM Conditioning: 24 Minute AMRAP 15 WallBall Cleans 20 Russian Twists (w/ WB) 400m Run (w/WB)
Monday 6/24/24
Skill: Weighted Push Ups 12 minutes to find 3 rep max ** those who do not feel comfortable doing at least 5 bodyweight push ups from the floor, use this…
Saturday 6/22/24
Conditioning- 35 Min AMRAP 400m Run 15 Air Squats 15 DB C&J (2x 25’s/35’s) 5 Wall Walks 600m Run 25 Air Squats 25 DB C&J 10 Wall Walks 800m Run…
Friday 6/21/24
Double under practice -Snatch review Conditioning: Amrap 10 minutes of: 25 Double-unders 5 Burpees 5 Power Snatch, 95/65 -5 min rest- 7 Rounds *NOT* for time of: 50m DB Farmer's…
Thursday 6/20/24
Skill: Strict Press 12 minutes 5 reps E2MOM Conditioning: For time 21-15-9 Squat Clean 135/85 42-30-18 Sit Ups