Thursday 6/13/24
Skill- Deadlift build to heavy 3 (85/90% or known 1RM) (20 minutes max) Conditioning- 10 min AMRAP 2-4-6...etc DB Snatch 50/35# (total reps) Burpee Box Jump Over
Thursday 6/13/24
Skill- Deadlift build to heavy 3 (85/90% or known 1RM) (20 minutes max) Conditioning- 10 min AMRAP 2-4-6...etc DB Snatch 50/35# (total reps) Burpee Box Jump Over
Wednesday 6-12-24
Skill- Weighted Dips - build to 3RM (or find band or height for box dips) Conditioning- 5rds 50 DU (100 single) 10 Back Squat 125/65#
Tuesday 6/11/24
Skill- 12 minutes to find Heavy for today of: Hang Clean + Clean (RX+ = squat) Conditioning- 3 Rounds for Max Reps: (90 sec work 30 sec rest = 2…
Monday 6/10/24
Skill- 10 min EMoM - Push Press + Push Jerk + Split Jerk (should be using about 75% of the heaviest weight from PP last week) Conditioning- For time: 800m…