Thursday 8/1/24
Skill: Deadlifts Every two minutes for 16 minutes 4 reps *first 5 rounds are to build the weight, last 3 are at the same weight Conditioning: The Triple RX: 3000m…
Wednesday 7/31/24
Skill: Weighted Pull Ups - 12 minutes to find 1 Rep Max *if you don’t have pull up find the band that you can get at least 2 *or try…
Tuesday 7/30/24
Skill: 5 Sets (building each set): 7 front squats + 3 back squats *Watch your form, keep those elbows high Conditioning: 10 Min Amrap 2,4,6... Double DB Hang Squat Cleans…
Monday 7/27/24
Skill: 4 Sets: 4 Strict Press + 3 Push Press Every 2 minutes on the minute for 10 minutes *try for 5-10# more than last week Conditioning: Tabata Sprints 10…
Saturday 7/27/24
Conditioning: 8 Rounds, break it up however you want 800m run (Together) *or Row 1km or Bike 60 Double Unders 40 Air Squats 20 DB Snatch 50/35#
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