Tuesday 7/2/24
Skill: Front Squats 12 Minute E2MOM - 5 Reps *sets 1-3 build, sets 4-6 same weight! Conditioning: 6 rounds (for max reps) 1 min Calorie Row 1 min Hand Stand…
Skill: Front Squats 12 Minute E2MOM - 5 Reps *sets 1-3 build, sets 4-6 same weight! Conditioning: 6 rounds (for max reps) 1 min Calorie Row 1 min Hand Stand…