Skill:
Front Squats
12 Minute E2MOM – 5 Reps
*sets 1-3 build, sets 4-6 same weight!
Conditioning:
6 rounds (for max reps)
1 min Calorie Row
1 min Hand Stand Push Push
Skill:
Front Squats
12 Minute E2MOM – 5 Reps
*sets 1-3 build, sets 4-6 same weight!
Conditioning:
6 rounds (for max reps)
1 min Calorie Row
1 min Hand Stand Push Push