Wednesday 7/3/24
Skill: Single leg deadlifts 6 each leg for 6 total sets * Use one DB or KB Conditioning: "Nancy" 5 RDS 400m run 15 OHS 95/65
Skill: Single leg deadlifts 6 each leg for 6 total sets * Use one DB or KB Conditioning: "Nancy" 5 RDS 400m run 15 OHS 95/65