Tuesday 7/9/24
Skill: Overhead Squats 12 Minute E2MOM - 5 Reps *sets 1-3 build, sets 4-6 same weight! Conditioning: E2MOM for 16 Minutes -2 min Max effort Shoulder to Overhead 95/55 -1…
Skill: Overhead Squats 12 Minute E2MOM - 5 Reps *sets 1-3 build, sets 4-6 same weight! Conditioning: E2MOM for 16 Minutes -2 min Max effort Shoulder to Overhead 95/55 -1…