Thursday 7/11/24
Skill: Weighted Pull Ups, 12 minutes to build to 3rm Conditioning: 15-10-5 Deadlifts 225/155 Pull Ups Deadlifts should be heavy, about 85% of 1 RM
Skill: Weighted Pull Ups, 12 minutes to build to 3rm Conditioning: 15-10-5 Deadlifts 225/155 Pull Ups Deadlifts should be heavy, about 85% of 1 RM