Skill:
Weighted Pull Ups, 12 minutes to build to 3rm
Conditioning:
15-10-5
Deadlifts 225/155
Pull Ups
Deadlifts should be heavy, about 85% of 1 RM
Skill:
Weighted Pull Ups, 12 minutes to build to 3rm
Conditioning:
15-10-5
Deadlifts 225/155
Pull Ups
Deadlifts should be heavy, about 85% of 1 RM