Friday 7/12/24
Skill: Bench Press 12 Minute E2MOM - 5 Reps *sets 1-3 build, sets 4-6 same weight! Conditioning: 12 min AMRAP 10 DB Snatch 35/25 10 DB Goblet Squat 40 Double…
Skill: Bench Press 12 Minute E2MOM - 5 Reps *sets 1-3 build, sets 4-6 same weight! Conditioning: 12 min AMRAP 10 DB Snatch 35/25 10 DB Goblet Squat 40 Double…