Skill:
Bench Press
12 Minute E2MOM – 5 Reps
*sets 1-3 build, sets 4-6 same weight!
Conditioning:
12 min AMRAP
10 DB Snatch 35/25
10 DB Goblet Squat
40 Double Unders
Skill:
Bench Press
12 Minute E2MOM – 5 Reps
*sets 1-3 build, sets 4-6 same weight!
Conditioning:
12 min AMRAP
10 DB Snatch 35/25
10 DB Goblet Squat
40 Double Unders