Conditioning:
With a partner:
Row 1600m
80 Single Arm Devil’s Press
50m OH DM Walking Lunges
Row 800 m
40 Single Arm Devil’s Press
25m OH DM Walking Lunges
Row 400m
20 Single Arm Devil’s Press
*Break it up however you’d like
Conditioning:
With a partner:
Row 1600m
80 Single Arm Devil’s Press
50m OH DM Walking Lunges
Row 800 m
40 Single Arm Devil’s Press
25m OH DM Walking Lunges
Row 400m
20 Single Arm Devil’s Press
*Break it up however you’d like