Skill:
5 sets: 3 strict press + 3 push press
(Build to heavy strict press, but the push press should feel easy. Do not put the bar down between the SP and PP)
Conditioning:
2 Rounds
400m run/ 500m row / 1.7 mile bike
40 Sit ups
30 Medball cleans
20 Pull-ups
10 Push-ups