Wednesday 7/17/24
Skill: Tabata rowing sprints (Can’t row? Then bike or air squats) Conditioning: 24 Min AMRAP 10 Power Snatch 75/55 10 Hang Power Clean 10 Deadlifts
Skill: Tabata rowing sprints (Can’t row? Then bike or air squats) Conditioning: 24 Min AMRAP 10 Power Snatch 75/55 10 Hang Power Clean 10 Deadlifts