Thursday 7/18/24
Skill: Deadlifts - 15 minutes to build to heavy 3 for the day, then last set- drop set! Take off at least 10-30# each set and get the max reps…
Skill: Deadlifts - 15 minutes to build to heavy 3 for the day, then last set- drop set! Take off at least 10-30# each set and get the max reps…