Skill:
Deadlifts – 15 minutes to build to heavy 3 for the day, then last set- drop set! Take off at least 10-30# each set and get the max reps in each set, no rest.
Conditioning:
30-20-10 For Time:
Calories on the Rower
Toes to Bar
Skill:
Deadlifts – 15 minutes to build to heavy 3 for the day, then last set- drop set! Take off at least 10-30# each set and get the max reps in each set, no rest.
Conditioning:
30-20-10 For Time:
Calories on the Rower
Toes to Bar