Friday 7/19/24
Skill: Snatch complex- E2MOM for 16 minutes 1 hang + 1 below the knee hang + 1 full snatch Conditioning 10 Minute AMRAP 2,4,6... Pull Ups Box Jump Overs
Skill: Snatch complex- E2MOM for 16 minutes 1 hang + 1 below the knee hang + 1 full snatch Conditioning 10 Minute AMRAP 2,4,6... Pull Ups Box Jump Overs