Skill:
Snatch complex- E2MOM for 16 minutes
1 hang + 1 below the knee hang + 1 full snatch
Conditioning
10 Minute AMRAP 2,4,6…
Pull Ups
Box Jump Overs
Skill:
Snatch complex- E2MOM for 16 minutes
1 hang + 1 below the knee hang + 1 full snatch
Conditioning
10 Minute AMRAP 2,4,6…
Pull Ups
Box Jump Overs