Monday 7/22/24
Skill: 5 Sets: 5 Strict Press + 2 Push Press Every 2 minutes on the minute for 10 minutes Conditioning: 50 Clean and Jerks Every minute on the Minute 5…
Skill: 5 Sets: 5 Strict Press + 2 Push Press Every 2 minutes on the minute for 10 minutes Conditioning: 50 Clean and Jerks Every minute on the Minute 5…