Tuesday 7/23/24
Skill: 5 Sets (building each set): 6 front squats + 4 back squats *Try to use the same weight as last week Conditioning: 10 min AMRAP 1,1,1,2,2,2,3,3... Toes to Bar…
Skill: 5 Sets (building each set): 6 front squats + 4 back squats *Try to use the same weight as last week Conditioning: 10 min AMRAP 1,1,1,2,2,2,3,3... Toes to Bar…