Thursday 7/25/24
Skill: Sled push - build to heavy attempt across the gym (20 minutes, 7 attempts) Conditioning: 10 Rounds For Time 6 DB Deadlifts 50/35# 12 Wallballs 20/14#
Skill: Sled push - build to heavy attempt across the gym (20 minutes, 7 attempts) Conditioning: 10 Rounds For Time 6 DB Deadlifts 50/35# 12 Wallballs 20/14#