Skill:
Sled push – build to heavy attempt across the gym
(20 minutes, 7 attempts)
Conditioning:
10 Rounds For Time
6 DB Deadlifts 50/35#
12 Wallballs 20/14#
Skill:
Sled push – build to heavy attempt across the gym
(20 minutes, 7 attempts)
Conditioning:
10 Rounds For Time
6 DB Deadlifts 50/35#
12 Wallballs 20/14#