Skill:
Clean Complex-
8 sets Every 2 minutes on the minute, build to a weight that still looks smooth all 3 reps
1 Hang Clean + 1 Below the knee + 1 Full Clean
Conditioning:
40-30-20-10
Push Press
Front Rack Lunge
Push Ups
Skill:
Clean Complex-
8 sets Every 2 minutes on the minute, build to a weight that still looks smooth all 3 reps
1 Hang Clean + 1 Below the knee + 1 Full Clean
Conditioning:
40-30-20-10
Push Press
Front Rack Lunge
Push Ups