Saturday 7/27/24
Conditioning: 8 Rounds, break it up however you want 800m run (Together) *or Row 1km or Bike 60 Double Unders 40 Air Squats 20 DB Snatch 50/35#
Conditioning: 8 Rounds, break it up however you want 800m run (Together) *or Row 1km or Bike 60 Double Unders 40 Air Squats 20 DB Snatch 50/35#