Conditioning:
8 Rounds, break it up however you want
800m run (Together)
*or Row 1km or Bike
60 Double Unders
40 Air Squats
20 DB Snatch 50/35#
Conditioning:
8 Rounds, break it up however you want
800m run (Together)
*or Row 1km or Bike
60 Double Unders
40 Air Squats
20 DB Snatch 50/35#