Monday 7/27/24
Skill: 4 Sets: 4 Strict Press + 3 Push Press Every 2 minutes on the minute for 10 minutes *try for 5-10# more than last week Conditioning: Tabata Sprints 10…
Skill: 4 Sets: 4 Strict Press + 3 Push Press Every 2 minutes on the minute for 10 minutes *try for 5-10# more than last week Conditioning: Tabata Sprints 10…