Tuesday 7/30/24
Skill: 5 Sets (building each set): 7 front squats + 3 back squats *Watch your form, keep those elbows high Conditioning: 10 Min Amrap 2,4,6... Double DB Hang Squat Cleans…
Skill: 5 Sets (building each set): 7 front squats + 3 back squats *Watch your form, keep those elbows high Conditioning: 10 Min Amrap 2,4,6... Double DB Hang Squat Cleans…