Skill:
5 Sets (building each set): 7 front squats + 3 back squats
*Watch your form, keep those elbows high
Conditioning:
10 Min Amrap 2,4,6…
Double DB Hang Squat Cleans # 35/25
Double DB Box Step Overs
Skill:
5 Sets (building each set): 7 front squats + 3 back squats
*Watch your form, keep those elbows high
Conditioning:
10 Min Amrap 2,4,6…
Double DB Hang Squat Cleans # 35/25
Double DB Box Step Overs