Thursday 8/1/24
Skill: Deadlifts Every two minutes for 16 minutes 4 reps *first 5 rounds are to build the weight, last 3 are at the same weight Conditioning: The Triple RX: 3000m…
Wednesday 7/31/24
Skill: Weighted Pull Ups - 12 minutes to find 1 Rep Max *if you don’t have pull up find the band that you can get at least 2 *or try…