Saturday 7/20/24
5 min Amrap 5 Power Snatch 105/75 5 Hang Power Clean 5 Deadlifts -2 minute rest- 5 min Amrap 7 P. Snatch 95/65 7 HPC 7 Deadlifts -2 minute rest-…
Friday 7/19/24
Skill: Snatch complex- E2MOM for 16 minutes 1 hang + 1 below the knee hang + 1 full snatch Conditioning 10 Minute AMRAP 2,4,6... Pull Ups Box Jump Overs
Thursday 7/18/24
Skill: Deadlifts - 15 minutes to build to heavy 3 for the day, then last set- drop set! Take off at least 10-30# each set and get the max reps…
Wednesday 7/17/24
Skill: Tabata rowing sprints (Can’t row? Then bike or air squats) Conditioning: 24 Min AMRAP 10 Power Snatch 75/55 10 Hang Power Clean 10 Deadlifts
Tuesday 7/16/24
Skill: 6 sets (build): 5 front squats + 5 back squat (Same weight in the set, re-rack and reset between front and back squat, but don’t rest) if you can’t…